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Information of Our Services

Hijamah/Wet Cupping

Hijamah/Wet cupping, is a traditional therapeutic practice with roots in ancient medical systems. This holistic treatment involves creating small incisions on the skin and placing suction cups over these incisions to draw out stagnant blood, toxins, and impurities from the body. The process stimulates the body's natural healing mechanisms, improves circulation, and promotes overall well-being. Hijamah is revered not only for its detoxifying benefits but also for its ability to alleviate a variety of ailments, including chronic pain, inflammation, migraines, and fatigue. It is Practiced for centuries in various cultures, particularly in the Middle East and Asia, Hijamah has its roots in ancient medical traditions and is even mentioned in Islamic texts, where it is often recommended for its health benefits. The therapy is performed by our trained practitioners who ensure a sterile and comfortable environment, using modern techniques to maximize safety and effectiveness. Many clients report feeling rejuvenated and energized after a session, experiencing immediate and long-term health benefits. By incorporating Hijamah into your wellness routine, you can achieve a balanced state of health and vitality, embracing a centuries-old practice that harmonizes the body, mind, and spirit. The Proponents of Hijamah help alleviate pain, reduce inflammation, and improve overall well-being by balancing the body’s internal systems.

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Theraputic Massage

Therapeutic massage is a holistic treatment designed to relieve stress, alleviate pain, and promote overall wellness. This form of massage therapy combines various techniques such as deep tissue and trigger point therapy to address specific health concerns and enhance physical and mental well-being. Our Skilled therapists manipulate patients muscles, soft tissues, targeting areas of tension and discomfort to help reduce pressure and friction within these areas. The benefits of therapeutic massage extend beyond mere relaxation; it can improve circulation, boost the immune system, reduce anxiety, and enhance mobility. Our Clients experience immediate relief from chronic pain, stiffness, and muscle soreness, while long-term benefits include improved posture, flexibility, and a heightened sense of calm. Each session is tailored to the individual's needs, ensuring a personalized approach that maximizes therapeutic outcomes. By incorporating regular therapeutic massage into your health regimen, you can achieve a balanced, pain-free lifestyle, enhancing your body's natural ability to heal and rejuvenate.

Naturopathic Medicine

Naturopathic medicine is a holistic approach to healthcare that focuses on harnessing the body's innate ability to heal itself. This comprehensive system combines modern scientific knowledge with traditional and natural therapies to treat the root causes of illness and promote overall wellness. Our Naturopathic practitioners are trained in a variety of natural therapies, including herbal medicine, nutrition, acupuncture, and lifestyle counseling, we ensuring a personalized treatment plan tailored to each individual's unique needs. The goal is not only to alleviate symptoms but to restore balance and prevent disease by supporting the body's natural functions. Our Patients often experience significant improvements in energy levels, immune function, and emotional well-being. Naturopathic medicine emphasizes patient education and empowerment, encouraging individuals to take an active role in their health journey. By integrating naturopathic medicine into your healthcare routine, you can achieve a harmonious state of health, vitality, and longevity, embracing a natural and sustainable approach to wellness.

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Holistic Healing

Holistic healing is a comprehensive approach to wellness that addresses the mind, body, and spirit as interconnected elements of a whole. This method focuses on treating the root causes of ailments rather than just alleviating symptoms, ensuring long-term health and balance. Holistic practitioners utilize a wide array of natural therapies, including nutritional counseling, herbal medicine, acupuncture, massage, energy work, and mindfulness techniques, to create individualized treatment plans. The goal of holistic healing is to promote overall well-being, enhance the body's natural healing abilities, and prevent future health issues. Our Clients have experience profound improvements in physical health, mental clarity, emotional stability, and spiritual fulfillment. By considering all aspects of a person's life, holistic healing fosters a deeper understanding of health and encourages lifestyle changes that support sustainable wellness. Incorporating holistic healing into your life can lead to a harmonious and vibrant state of being, where optimal health is achieved through balanced and natural means.

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Pyschotherapy

Psychotherapy is a collaborative treatment designed to help individuals overcome emotional and psychological challenges. This therapeutic approach involves our trained mental health professionals working with clients to explore their thoughts, feelings, and behaviors in a safe and confidential setting. Through various techniques, such as cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based approaches, psychotherapy aims to address the root causes of distress and promote personal growth. The benefits of psychotherapy are extensive, including reduced anxiety, depression, and stress, improved relationships, enhanced coping skills, and greater self-awareness. Sessions are tailored to each individual's unique needs, fostering a supportive environment where clients can gain insights, develop healthier patterns, and achieve emotional well-being. Whether dealing with specific mental health issues or seeking personal development, psychotherapy offers a path to a more balanced and fulfilling life. Integrating psychotherapy into your mental health care can lead to profound and lasting positive changes, empowering you to navigate life's challenges with resilience and confidence.

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Comprehensive Diagnosis

Comprehensive diagnosis is a thorough and detailed evaluation process designed to accurately identify the underlying causes of health issues. This method involves a combination of advanced medical testing, in-depth patient interviews, and physical examinations to gather a complete picture of an individual's health. Our Specialists will use diagnostic tools, including blood tests, imaging studies, genetic screenings, and functional assessments, to pinpoint precise conditions. The aim of a comprehensive diagnosis is not just to identify symptoms but to uncover the root causes of illness, allowing for targeted and effective treatment plans. Patients benefit from a holistic understanding of their health, which can lead to more personalized and effective interventions, improved outcomes, and prevention of future health problems. By integrating comprehensive diagnosis into your healthcare routine, you ensure a proactive and informed approach to your well-being, empowering you to make informed decisions and achieve optimal health through precise and personalized care.

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Initial Consultation

An initial consultation is the foundational step in establishing a personalized healthcare or wellness plan. During this comprehensive session, the practitioner conducts an in-depth evaluation of your health history, current concerns, and lifestyle factors. This process typically involves a detailed discussion about your symptoms, medical background, dietary habits, stress levels, and any other relevant aspects of your life. Physical examinations and preliminary tests may be performed to gather essential data. The main goal of an initial consultation is to develop a holistic understanding of your unique health profile, allowing the practitioner to identify potential underlying causes of your concerns and to formulate a tailored treatment plan. This approach ensures that your care is customized to address your specific needs and goals, setting the stage for effective and targeted interventions. By engaging in an initial consultation, you take the first step towards a proactive and informed approach to your health, paving the way for improved well-being and long-term vitality through personalized care.

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Initial Evaluation

An initial evaluation is a crucial first step in developing a comprehensive and personalized approach to health and wellness. During a in-depth session, our practitioner gathers detailed information about your medical history, current health concerns, and lifestyle factors. This evaluation typically includes a thorough discussion of your symptoms, previous treatments, dietary habits, physical activity, stress levels, and other relevant aspects of your life. Additionally, the practitioner may perform physical examinations and recommend preliminary tests to obtain a complete picture of your health status. The primary goal of an initial evaluation is to identify underlying issues that may be contributing to your health concerns and to create a tailored treatment plan that addresses your unique needs. This personalized approach ensures that interventions are specifically designed to promote your overall well-being. By participating in an initial evaluation, you lay the groundwork for a proactive and informed health journey, setting the stage for effective, customized care that supports your long-term wellness goals.

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Therapeutic/Energy Healing

Therapeutic healing is a non-invasive therapy that promotes relaxation, stress reduction, and overall well-being by channeling healing energy into the body. During a session, our trained practitioners hover over specific areas of your body, allowing the universal life force energy to flow through them to you. This energy helps to balance your body's energy centers, known as chakras, and supports your natural healing processes. Energy Healing is known for its ability to reduce tension, alleviate pain, and enhance emotional and spiritual health. Many our clients report feeling a deep sense of peace, relaxation, and rejuvenation after a session. This holistic approach addresses the whole person mind, body, and spirit ensuring a comprehensive healing experience. Energy Healing is suitable for people of all ages and can complement to our other medical or therapeutic treatments. By incorporating Energy healing into your wellness routine, you can foster a harmonious state of health, inner peace, and vitality, embracing a natural and nurturing path to holistic well-being.

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Rehabilitative Massage

Rehabilitative massage therapy is a deeply relaxing and therapeutic treatment that utilizes implements such as accupressure pins, cupping equipments, hot stones ,bamboo sticks etc. together with hand manipulations and Thai massage to alleviate tension, promote relaxation, and enhance overall well-being. During a rehabilitative massage session, the implements are strategically placed on specific points of the body and may also be used by the therapist to massage muscles directly. The energy flow generated from the manipulations helps to relax muscles, improve circulation, and relieve stress. The combination of implement and massage therapy can effectively reduce muscle stiffness, alleviate pain, and induce a profound sense of relaxation. Many of our clients find Rehabilitative massage to be particularly beneficial for releasing tension in areas prone to tightness, such as the back, shoulders, and neck. Beyond its physical benefits ,Rehabilitative massage also has a calming effect on the mind ,thereby promoting mental clarity and emotional well-being. This holistic approach to healing addresses both the physical and mental aspects of health, ensuring a comprehensive and deeply rejuvenating experience. Whether you're seeking relief from muscle tension or simply looking to unwind and de-stress, rehabilitative massage offers a soothing and therapeutic solution that leaves you feeling revitalized and refreshed.

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Nutrition Coaching

Nutrition coaching is a personalized and holistic approach to achieving optimal health and wellness through dietary guidance and education from Unani and prophetic Medicine. During a nutrition coaching session our qualified professional works closely with clients to assess their current dietary habits, nutritional needs, health goals, and lifestyle factors. Through in-depth discussions and assessments, the coach helps clients develop a deeper understanding of their relationship with food and empowers them to make informed choices that support their well-being. Nutrition coaches provide practical advice, evidence-based recommendations, and personalized meal plans tailored to each client's unique needs and goals. They may also offer guidance on portion control, mindful eating, grocery shopping, meal preparation, and strategies for overcoming challenges such as emotional eating or food cravings. The benefits of nutrition coaching extend beyond weight management; they include improved energy levels, enhanced physical performance, better digestion, reduced risk of chronic disease, and overall improved quality of life. By adopting healthier eating habits and making sustainable lifestyle changes, clients can experience lasting improvements in their health and well-being. Nutrition coaching emphasizes a holistic approach to health, recognizing the interconnectedness of diet, lifestyle, and overall wellness. 

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Sleep Consultation

A sleep consultation is a comprehensive assessment and guidance session aimed at improving sleep quality and overall well-being. During a sleep consultation, our trained professional, often a sleep specialist or therapist, works closely with individuals to evaluate their sleep habits, patterns, and any underlying issues contributing to sleep disturbances. The consultation typically begins with an in-depth discussion about the individual's sleep history, lifestyle factors, daily routines, stress levels, and any sleep-related symptoms or concerns they may have. Through the consultation process, the sleep consultant provides personalized recommendations and strategies to optimize sleep hygiene and promote healthy sleep habits. Depending on the individual's needs, the consultant may also recommend further evaluation or referral to a sleep specialist for additional testing or treatment. The benefits of a sleep consultation can be profound, leading to improved sleep quality, increased daytime energy and alertness, better mood and cognitive function, and reduced risk of sleep-related health problems. By addressing sleep issues holistically and providing personalized support and guidance, a sleep consultation empowers individuals to take control of their sleep health and achieve restful, rejuvenating sleep on a consistent basis.

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Deep Tissue Massage

A deep tissue massage is a therapeutic technique that focuses on realigning deeper layers of muscles and connective tissue. During a session, our skilled massage therapist applies firm pressure and slow strokes to target areas of tension, stiffness, and chronic pain. Unlike traditional relaxation massages, which primarily work on the superficial muscles, deep tissue massage penetrates deeper into the muscle fibers to release knots and adhesions, promoting better circulation and mobility. A deep tissue massage session typically begins with a brief consultation to discuss the client's specific areas of concern and any underlying health conditions. While the deep tissue massage can be intense and may cause some discomfort, especially in areas of chronic tension, it is generally considered safe and effective for relieving a wide range of musculoskeletal issues. Many clients report feeling significant relief from conditions such as back pain, neck and shoulder tension, and sports injuries after a deep tissue massage session and have profound effects on their mental and emotional well-being. Overall, deep tissue massage promots overall health and wellness, help clients achieve lasting relief from pain and discomfort while improving mobility, flexibility, and overall quality of life.

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Couples Counseling

Couples counseling is a collaborative process designed to help couples resolve conflicts, improve communication, and strengthen their relationship. During a couples counseling session, a trained therapist provides a supportive and nonjudgmental environment for partners to discuss their concerns, identify areas of tension, and work together to find solutions. The therapist gathers information about the couple's history, relationship dynamics, and areas of concern. This allows the therapist to tailor the treatment approach to the couple's specific needs and goals and facilitates open and honest communication between partners, helping them to express their thoughts, feelings, and needs in a constructive manner. The therapist may also teach communication skills, conflict resolution techniques, and strategies for rebuilding trust and intimacy. Couples counseling addresses a wide range of issues that can impact relationships, including communication problems, and life transitions such as marriage or parenthood. By providing a safe and supportive space for couples to address these issues, therapy can help partners develop a deeper understanding of each other and strengthen their bond.

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Follow up Consultation

A follow-up consultation is an essential component of ongoing care and support, providing an opportunity for individuals to review progress, address any concerns, and make adjustments to their treatment plan. During a follow-up consultation, our practitioner conducts a thorough assessment of the individual's current health status, taking into account any changes in symptoms, lifestyle factors, or treatment outcomes since their last appointment. The consultation review's of the individual's medical history, treatment goals, and any previous recommendations or interventions. Our practitioner may also perform physical examinations or order additional tests or assessments as needed to gather updated information. Based on this assessment, the practitioner collaborates with the individual to evaluate the effectiveness of the current treatment plan and identify any areas for modification or improvement. The follow-up consultation also provides an opportunity for the individual to ask questions, seek clarification, and receive ongoing education and support. The practitioner offers guidance, encouragement, and practical strategies to help the individual overcome challenges, maintain progress, and achieve their health goals.

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Pre and Post Pregnancy Massage

A pregnancy massage consulatation serves as a vital checkpoint to ensure the continued comfort, safety, and well-being of both the expectant mother and her developing baby. During this session, Our massage therapist conducts a thorough assessment of the client's pregnancy progression, any changes in symptoms, and overall health since the last appointment. The discussions usually about any new developments or concerns the client may have experienced since their previous session. This includes inquiries about changes in discomfort levels, areas of tension, or any emerging pregnancy-related symptoms such as swelling, sciatic pain, or sleep disturbances. Based on this information, the massage therapist tailors the treatment to address the client's specific needs and comfort levels. Adjustments may be made to positioning, pressure, and techniques used during the massage to ensure safety and efficacy for both mother and baby. The therapist also provides guidance on self-care practices and stretches that can help alleviate common discomforts associated with pregnancy and emotional instability which may arise from the fluctuations in hormones. The therapist provides reassurance and encouragement, addressing any concerns or anxieties the client may have about pregnancy, childbirth, or postpartum recovery. Regular massage therapy throughout pregnancy and after can alleviate discomfort, reduce stress and promote feelings of relaxation which indirectly impacts the  health of unborn baby and  directly on the expectant mother due to chemical releases across the placenta.

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Doula Consultation

A doula consultation is a crucial initial step in supporting expectant parents through pregnancy, childbirth, and the postpartum period. During this comprehensive session, our professional trained in childbirth support—assesses the specific needs, preferences, and concerns of the expectant mother and father. The consultation provides an opportunity to establish a trusting relationship, set expectations, and develop a personalized plan for the birthing experience. The consultation typically begins with a thorough discussion of the parents' birth plan, including their preferences for labor and delivery, pain management options, and any specific goals or concerns they have regarding the birthing process. The doula also reviews the mother’s medical history and previous birth experiences, if applicable, to better understand her unique situation. Throughout the session, the doula offers valuable information and education about the stages of labor, potential interventions, and coping techniques for managing pain and stress. This may include demonstrating breathing exercises, relaxation techniques, and various labor positions that can help facilitate a smoother birthing process. Doula helps addresses any questions or anxieties the parents may have, providing reassurance and emotional support.

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Aromatherapy Oil Massage

An aromatherapy oil massage is a luxurious and therapeutic treatment that combines the benefits of massage therapy with the healing properties of essential oils. During an aromatherapy oil massage session, our skilled massage therapist uses a blend of aromatic essential oils, chosen specifically for their therapeutic effects, to enhance the massage experience and promote overall well-being. The therapist will ask about any specific areas of tension, stress levels, emotional state, and any allergies or sensitivities to ensure the selection of appropriate essential oils. Aromatherapy oil massage offers numerous benefits, including relaxation, stress reduction, improved circulation, and relief from muscle tension and pain. The essential oils used in the massage can also have specific effects, such as boosting mood, enhancing mental clarity, and supporting immune function. Beyond the immediate physical benefits, aromatherapy oil massage also promotes a sense of emotional and psychological well-being. The soothing scents of the essential oils, combined with our massage services creates a deeply relaxing and rejuvenating experience that can help alleviate anxiety, improve sleep quality, and enhance overall mood. 

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Skin and Facial Consultation

A skin consultation is a comprehensive evaluation designed to assess the health of your skin and develop a personalized skincare regimen tailored to your unique needs. During sessions, our skincare professional examines your skin type, concerns, and overall condition to identify any underlying issues and recommend appropriate treatments and products. The consultation discusses your skincare history, daily routines, lifestyle factors, impacts of drug use and any specific concerns you have, such as acne, hyperpigmentation, psoriasis, dermatosis, autoimmune conditions, aging, sensitivity etc. The professional will also inquire about your diet, stress levels, and any medications or supplements you are taking, as these can significantly impact your skin health. Based on the findings, the skincare professional provides personalized recommendations for treatments and clinical facial if needed, The benefits of a skin consultation extend beyond immediate improvements in skin appearance. By understanding your skin's unique needs  being the largest organ of the body, you can establish a more effective and targeted skincare routine that promotes long-term health and vitality. 

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Shiffa Wellness and Hijama Centre

DISCLAIMER: AS PRACTITIONERS LICENSED BY THE INTERNATIONAL REGISTER OF HIJAMAH NATION UK WE DO NOT PRACTICE MEDICINE. MORE SPECIFICALLY, WE DO NOT EXAMINE, DIAGNOSE, TREAT, OFFER TO TREAT, CURE, OR ATTEMPT TO CURE ANY PHYSICAL OR MENTAL DISEASE OR DISORDER, OR ANY PHYSICAL DEFORMITY OR INJURY. AND WE DO NOT PRESCRIBE ANY DRUGS OR MEDICATIONS OR RECOMMEND CHANGE OF DOSAGE OR DISCONTINUATION OF ANY PRESCRIBED DRUG OR MEDICATION. IF YOU HAVE A HEALTH EMERGENCY OR ARE IN NEED OF ANY MEDICAL TREATMENT, YOU SHOULD CONSULT YOUR PRIMARY CARE PHYSICIAN.

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